Start a new exercise routine with these tips
Are you thinking about starting a new exercise routine? You may have heard people talk about the benefits of exercise, but what does that really mean?
Physical activity can strengthen our hearts, improve overall well-being, and increase energy levels. And guess what? You don’t have to start running a marathon to reap these benefits. Even a little bit of exercise can go a long way in improving health.
And the other good news? These benefits are not specific to certain groups of people. Everyone can benefit from some type of exercise. In fact, it is especially important for people with heart failure to stay physically active. However, when thinking of new ways to include exercise in your daily routine, it is important to remember that starting slow is best. When starting a new routine, it’s smart to take it easy, build up strength, and, as always, consult your doctor before trying something new. Getting started may seem hard, but it doesn’t have to be. Below are some tips and tricks to help you get moving!
1. Talk to your doctor about how much exercise you should be getting.
First things first: talk to your doctor about how many times per week you should exercise and for how long. You can also ask your doctor about cardiac rehab. Some insurance providers cover a certain number of supervised cardiac rehab sessions to help people with heart failure start a new exercise routine in a controlled environment. Remember, everyone has different comfort levels and health needs. Work with your doctor to discuss safe types of activities, learn what’s best for your body, and figure out a plan that works best for you.
2. Start with small things.
Making small changes in your daily routine can help strengthen your heart and result in other health benefits. Some of these simple changes include taking the stairs instead of the elevator, or doing chair exercises while seated. Every little bit helps!
3. Find activities you enjoy.
Finding an activity you enjoy can take the burden out of exercising. For example, you may enjoy yard work or gardening – two great ways to exercise, while also being productive and getting fresh air. Other activities include swimming, bike riding, walking, and yoga. Remember, you do not have to do high-intensity sports to reap the benefits of exercise.
4. Find an exercise buddy.
Accountability is key when it comes to exercise. Ask a friend, colleague, or family member to be active with you to help pass the time and keep you on track. Have a regular time and meeting place to help make this part of your routine.
5. Start an exercise journal.
Keeping a journal can help you track your fitness progress. Write down every time you exercise, noting the activity you did, how long you did it, and how you felt while doing it. You can use this activity tracker as a guide. Just remember, if you experience any pain or difficulty breathing or speaking while exercising, stop and talk to your doctor.
One last thing to remember: every person has different needs. What works for your friend or family member, may not be fitting for you, and vice versa. What’s most important is that your routine is right for you!
Visit the CONNECT-HF healthy living tips page for more ideas like these.