- Healthy Fats for Heart Health Eating healthy foods can be one of the most important actions you can take to protect your heart, but the definition of “healthy” can sometimes seem confusing. Recent research has changed the longtime belief that a healthy diet is also low in fat. Instead, your doctor may recommend eating the right kinds of fat that can be found in a Mediterranean Diet.
The Mediterranean Diet refers to the way people eat in countries that border the Mediterranean Sea. People in these countries eat a lot of fish, olive oil, fruits, and vegetables and often have better health outcomes and longer life expectancy than people in the United States. Although the diet is high in fat, it is mostly monounsaturated and polyunsaturated fat, which can be good for your heart.
The diet focuses ...
- Staying active in summertime heat Summertime can be a great time to find new activities to add to your exercise routine. However, higher temperatures can also create new concerns, especially for patients with a diagnosis of heart failure. But the heat doesn’t have to mean you can’t exercise. Described below are tips for exercising in the heat to help you take full advantage of summertime fun. It is a good idea to talk with your doctor before starting a new exercise program.
Listen to your body. Increased heat means that your muscles work harder to move, which puts more stress on your heart. If your heart rate feels irregular or you stop sweating, stop exercising and go inside immediately to cool down. Other warning signs include a headache, muscle cramps, dizziness, weakness, nausea or vomiting, or ...
- Meet a Cardi-Yack: Fredonia Using her own personal experiences, Fredonia Williams hopes to make a difference in the CONNECT-HF study and in the lives of people recently diagnosed with heart failure. Support for patients with heart failure is extremely important and other patients who are experts by experience are well suited to provide valuable insights to both patients and doctors.
Fredonia is a patient adviser, also known as a Cardi-Yack, in the CONNECT-HF study. Fredonia has had opportunities to interact with heart patients, cardiologists, and researchers. She believes that patient input can help researchers tweak a research question with the ultimate goal of better health for all. We invite you to watch this video to hear from Fredonia on how patients can support other patients, doctors, and researchers.
- Out with the Old, In with the New: Spring Cleaning Old Habits
Spring is here, and the newly sprouted greenery and blossoming flowers have us all in the mood for a fresh start. What kind of old habits do you want to break? Whether it’s smoking, indulging in sweets, or sitting in front of the television, we all have routines we know aren’t the best for us. The CONNECT-HF Study team encourages people with heart failure to continue working on creating healthy habits. Small changes to your lifestyle may be helpful in controlling heart failure symptoms. Here are three unexpected ways you can spring-clean some old habits and blossom into a new, heart-healthier you.
1. Stop trying to break your old habits.
Yes, this sounds like the opposite of spring cleaning, but hear this out. Most of our brains are not designed to respond ...
- Read Two CONNECT-HF Publications CONNECT-HF investigators have teamed up to write two new publications about improving heart failure care and outcomes.
The publications, Improving heart failure health: is there a secret Swedish sauce? and Leveraging Behavioral Economics to Improve Heart Failure Care and Outcomes both look at different ways researchers are trying to help people with heart failure.
About Improving heart failure health: is there a secret Swedish sauce?
Improving heart failure health: is there a secret Swedish sauce? is an editorial comment authored by two CONNECT-HF investigators. It looks at the results of a registry study in Sweden to comment on whether the data was strong enough to claim that patients who took part in the study received better care for heart failure compared to patients who did not take part.
This commentary also looks at ...
- 3 Ways to Stay Heart Healthy During the Holidays Stay heart healthy this season with these simple tips
The holidays are coming up and while they can be a cheery time of year, they may also bring unhealthy temptations and stress along with them. It can feel difficult, but it’s important to stay on track and keep up your heart healthy routine even during the holidays.
Whether you’re faced with the temptations of eating treats, skipping your usual exercise routine, the stress of visitors, or something else, there are plenty of ways to overcome the holiday slump and stay heart healthy during this time of year. We’re here to encourage you with three ideas to help you stay heart healthy this holiday season.
1. Get creative with your exercise routine.
It can be tempting to skip your exercise routine in favor of holiday ...
- Celebrate World Heart Day With Heart-Healthy Activities Did you know that September 29 is World Heart Day? That’s right – a whole day dedicated to heart health awareness!
In honor of World Heart Day, the World Heart Foundation is reminding people that small changes can make a big difference when it comes to heart health. They’re also encouraging people around the world to share how they keep their heart healthy, and to help inspire others to become heart healthy.
As you may already know, the CONNECT-HF team is all for heart health, which is why we want our study team, participants, and others to celebrate World Heart Day! Whether you simply want to brush up on your heart health, try a new heart-healthy recipe, or get out to exercise, there are many ways to celebrate World Heart Day. To ...
- Meet the Cardi-Yacks: Kirsten Earlier this year, the CONNECT-HF team brought six participant advisers to Durham, NC to give input on the CONNECT-HF trial. Not only did we work with the participant advisers (the Cardi-Yacks) to gain valuable insights into the experience of living with heart failure, but we also had the opportunity to get to know each of these wonderful individuals personally.
Over the next few months, we will be sharing their stories with you. A main message the Cardi-Yacks wanted to tell other people with heart failure is: “You are not alone.” We hope that these videos will be meaningful to those with heart failure and their loved ones.
In this video, we introduce you to Kirsten, a mother who was diagnosed with heart failure at 40 years old. This is Kirsten’s story:
- 5 Ways to Get Started with Exercise Start a new exercise routine with these tips
Are you thinking about starting a new exercise routine? You may have heard people talk about the benefits of exercise, but what does that really mean?
Physical activity can strengthen our hearts, improve overall well-being, and increase energy levels. And guess what? You don’t have to start running a marathon to reap these benefits. Even a little bit of exercise can go a long way in improving health.
And the other good news? These benefits are not specific to certain groups of people. Everyone can benefit from some type of exercise. In fact, it is especially important for people with heart failure to stay physically active. However, when thinking of new ways to include exercise in your daily routine, it is important to remember that ...
- First patient has joined the CONNECT-HF trial The CONNECT-HF trial team is excited to announce that the first patient has signed up to take part in CONNECT-HF! This patient is the first of 8,000 people who will take part in the nationwide clinical trial. The goal of the trial is to help improve the care and resources available to people who are leaving the hospital after receiving treatment for heart failure.
Why is CONNECT-HF being done?
Nearly 5.7 million people in the United States have heart failure, and heart failure is one of the most common reasons for hospital stays. Even though heart failure is very common, the care and resources available to people with heart failure have been limited in the past.
The CONNECT-HF trial team hopes to change that by looking at different plans of care for people ...